ATHLETE TALK: KEISHA'S MOVEMENT JOURNEY
How long have you been exercising consistently? 10 months How has consistent exercise benefited you? Definitely! How about on the...
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Interview with Mark Howell
- Oct 8, 2018
- 1 min
ATHLETE TALK: THOR'S MOVEMENT JOURNEY
How long have you been exercising consistently? I have been training off and on for approximately ten years. The last two was the...
Interview with Natasha Babb
- Oct 2, 2018
- 2 min
ATHLETE TALK: ROOT'S MOVEMENT JOURNEY
The fitness journey is one that always comes with its challenges (aka potholes and transitory inconveniences) There are also triumphs and...
Kurt M. Clarke (GFS)
- May 1, 2018
- 1 min
ATHLETE TALK: KIRK SMITH'S FITNESS JOURNEY
⬇8.4% body fat I'm really proud of how Kirk has reintegrated physical activity as a massive priority in his life 👌 The man has truly...
Kurt M. Clarke (GFS)
- Apr 29, 2018
- 1 min
ATHLETE TALK: MARK PHILLIP'S FITNESS JOURNEY
Body fat ⬇5.2% Mark started off doing strictly PT work and has gradually become a Sweat Club pace setter Anyone who has been in a group...
Kurt M. Clarke (GFS)
- Apr 26, 2018
- 1 min
ATHLETE TALK: KERRY DENNY'S FITNESS JOURNEY
Kerry was up front and told me on day 1 that she didn't know if she will stick with exercise as it was not quite her thing. Fast forward...
Kurt M. Clarke (GFS)
- Apr 26, 2018
- 1 min
ATHLETE TALK:DAMIEN DENNY'S FITNESS JOURNEY
Denny came in wanting to put on a bit of muscle mass and that has been one of the main goals of our programming so far - the others being...
Kurt M. Clarke (GFS)
- Jun 8, 2017
- 1 min
ATHLETE TALK: GEETA'S FITNESS JOURNEY
Geeta has a supremely strong "never say can't" spirit and it shows. 1. Improved Strength and form on all of her lifts 2. Improved...
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