GFS Personal TrainingOct 4, 20211 min readAthlete Corner: Keisha's Movement JourneyHow long have you been exercising consistently? 10 months How has consistent exercise benefited you? Definitely! How about on the...
GFS Personal TrainingOct 8, 20181 min readAthlete Corner: Thor's Movement JourneyHow long have you been exercising consistently? I have been training off and on for approximately ten years. The last two was the...
GFS Personal TrainingOct 1, 20182 min readAthlete Corner: Root's Movement JourneyThe fitness journey is one that always comes with its challenges (aka potholes and transitory inconveniences) There are also triumphs and...