GFS Personal TrainingOct 5, 20211 minAthlete Corner: Keisha's Movement JourneyHow long have you been exercising consistently? 10 months How has consistent exercise benefited you? Definitely! How about on the...
GFS Personal TrainingOct 8, 20181 minAthlete Corner: Thor's Movement JourneyHow long have you been exercising consistently? I have been training off and on for approximately ten years. The last two was the...
GFS Personal TrainingOct 2, 20182 minAthlete Corner: Root's Movement JourneyThe fitness journey is one that always comes with its challenges (aka potholes and transitory inconveniences) There are also triumphs and...