GFS Personal TrainingOct 5, 20211 minAthlete Corner: Keisha's Movement JourneyHow long have you been exercising consistently? 10 months How has consistent exercise benefited you? Definitely! How about on the...
Kurt M. ClarkeSep 20, 20211 minWhy is Progressive Overload Necessary?GFS Quick Tip #15 | Progressive Overload
GFS Personal TrainingOct 8, 20181 minAthlete Corner: Thor's Movement JourneyHow long have you been exercising consistently? I have been training off and on for approximately ten years. The last two was the...
GFS Personal TrainingOct 2, 20182 minAthlete Corner: Root's Movement JourneyThe fitness journey is one that always comes with its challenges (aka potholes and transitory inconveniences) There are also triumphs and...