BIG ROCK is a traditional strength-building program designed to completed in a gym facility or at home. The program runs for 12 weeks and is divided into three 4-week mini cycles. 

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Required Equipment: Barbell (optional), Dumbbells, Adjustable Bench, Cable Machine, Hamstring Curl Machine, Leg Press Machine

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Workout Frequency: 2-3 Total Body workouts per week

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Experience Level: Beginner to Advanced​

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